help

my hope with my song “seasonal depression" is to provide affirmation to those who find facing certain days beyond difficult, while simultaneously uplifting them from their stormy thoughts. if you are having one of those days, please reach out for help. there are so many resources available, below are a few you can use.

mental health treatment center locator - findtreatment.samhsa.gov

suicide prevention information - suicidepreventionlifeline.org

learn how to support someone in your life that may be suicidal - bethe1to.com